Cognitive Behavioral Therapy For Insomnia - 2852 Words

Cognitive Behavioral Therapy for Insomnia Bobbi Marie Pollard Loyola University Chicago School of Social Work Abstract Cognitive behavioral therapy for insomnia is a recent framework developed to address the dysfunctional cognitions and behaviors that contribute to poor sleeping patterns. Insomnia often presents as a comorbidity to a medical or psychiatric disorder, but may also be an isolated diagnosis. According to research studies, benzodiazepine-receptor agonists (BzRAs) and cognitive behavioral therapy (CBT) are the two most effective therapies for treatment and management of insomnia. And while both treatments are beneficial for short-term management of insomnia, CBTi produces long-term sustained benefits with no side effects thus being more advantageous that prescription drug use only. CBTi involves five components: stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep hygiene education. Because CBTi is a fairly new approach, trained professionals may be difficult to find; creative delivery of therapy through telephone or Skype appointments may be necessary. Ke ywords: insomnia, sleep, cognitive, behavioral, CBTi, sleep therapy Insomnia Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;Show MoreRelatedCognitive Behavioral Therapy And Its Effects On Insomnia Symptoms And Impairment832 Words   |  4 PagesIt is unclear whether excessive thinking or stress mediates both insomnia symptoms and impairment, but therapy targeting dysfunctional beliefs about sleep has shown effectiveness for improvement. The main insomnia therapies targeting dysfunctional beliefs are cognitive-behavioral therapy (CBT), cognitive therapy (CT), and behavioral therapy (BT). CBT includes CT, which focuses on identifying and altering beliefs, and behavioral therapy (BT), which focuses on sleep restriction and maintenance of co nsistentRead MoreThe Effects Of Cognitive Behavioral Therapy On Improving Anxiety Symptoms, Behavioral Problems And Parenting Stress1475 Words   |  6 Pages Effects of Cognitive Behavioral Therapy on Improving Anxiety Symptoms, Behavioral Problems and Parenting Stress in Taiwanese Children with Anxiety Disorders and Their Mothers This study sought to explore whether or not individual cognitive behavioral therapy showed any improvements in Taiwanese children who were diagnosed with anxiety. Furthermore, to indicate if cognitive behavioral therapy improved their symptoms, helped with any behavioral issues, and aided to alleviate any parental stress feltRead MoreMillions are Affected by Insomnia1500 Words   |  6 Pages Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). The occurrence of insomniaRead MoreInsomnia814 Words   |  4 PagesTechniques Used to Treat Insomnia Theresa Duarte PSY 101 Freshman Introductions to Psychology November 24, 2014 Techniques Used by Professionals to Treat Insomnia I. Summary and Analysis of the Research. Majority of clinicians are not certain on whether to use medication or behavioral therapies to treat insomnia. Majority of them are not aware of the effectiveness, usefulness, and the importance of non medication methods. The topic here will discuss the various methods that healthRead MoreInsomni Behavioral Interventions For Insomnia1425 Words   |  6 Pages Insomnia Many people experience insomnia and are not even aware of how common this disorder have become. This paper is to present an overview of behavioral interventions for insomnia. Behavioral interventions for insomnia include relaxation training, stimulus control therapy, sleep restriction therapy, sleep hygiene, paradoxical intention therapy, cognitive restructuring, and other approaches. These are briefly explained in detail. Scientifically, insomnia is a general clinical term thatRead MorePhysical And Mental Health Of Older Adults And Disorders Essay1326 Words   |  6 Pagesand mental health of older adults and disorders can have several serious effects (Rybarczyk et al., 2013). These include, but are not limited to, â€Å"increased risk for psychiatric disorders and serious medical conditions, reduced quality of life, cognitive impairment, increased risk for falls, and increased risk for mortality† (Luyster et al., 2015). These possible outcomes may seem frightening, but many factors come into play to determine the quality of sleep an individual gets and everyone ages differentlyRead MoreSymptoms and Effects of Primary Insomnia Essay924 Words   |  4 PagesSymptoms and Effects of Primary Insomnia Insomnia, defined as difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning (VandenBos, 2007, p. 485), connected with the pineal gland in the brain that produces melatonin that works with ‘circadian’ rhythms, which in time helps control sleep (Gillam, 2009). Through use of polysomnography, researchers find the possibilityRead More Insomnia and Cognitive Behavior Therapy Essay examples2512 Words   |  11 Pages Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep. Dissimilarities in variables used for measurement sleep-onset time, time asleep, and time awake by some, sleepiness, irritability, or other impairment of daytime function by others, make difficult comparisons between studies. The insomnia treatments for which there is confirmation of efficacy include sleep restriction, in w hich the patient is instructed to remain in bed only as long as heRead MoreSymptoms and Effects of Primary Insomnia Essay917 Words   |  4 PagesSymptoms and Effects of Primary Insomnia The APA Dictionary of Pscyhology defines insomnia as a difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning (VandenBos, 2007, p. 485). The pineal gland in the brain produces melatonin that works with ‘circadian’ rhythms, which in time help control sleep (Gillam, 2009). By use of polysomnography, researchers find thatRead MoreEssay about Insomnia1176 Words   |  5 PagesInsomnia Lying among tousled sheets, eluded by sleep with thoughts racing, many people wrestle with the nightly demon named insomnia. Insomnia is defined as, the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep (Rajput 1431). Because the definition of poor-quality sleep is not the